How to Become a Morning Person

Metadata

• Author: Sahil Bloom's Curiosity Chronicle
• Full Title: How to Become a Morning Person
• Category: #articles

Highlights

• I also spend a few minutes going through my 1-1-1 journaling method:
  • 1 win from the day
  • 1 point of tension or anxiety
  • 1 point of gratitude
  It gets things off my brain and onto a piece of paper, so I can unwind and fall asleep quickly. (View Highlight)