How to “Hack” Biohacking 9 Essential Health Fundamentals That Any Biohacker Can Master.-readwise

Metadata

• Author: jojo
• Full Title: How to “Hack” Biohacking: 9 Essential Health Fundamentals That Any Biohacker Can Master.
• Category: #articles
• URL: How to “Hack” Biohacking: 9 Essential Health Fundamentals That Any Biohacker Can Master.

Highlights

• • Sleep
  • Hydration
  • Natural light exposure
  • Nature and grounding
  • Breathing
  • Exercise and movement
  • Individualized nutrition
  • Oral optimization
  • A supportive community and human connection (View Highlight)
• Turn off screens and electronics at least an hour (preferably two) before bed. (View Highlight)