There are three levels of change: outcome change, process change, and identity change. (Location 563)
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. (Location 564)
The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible. (Location 760)
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying. (Location 762)
The simple way to apply this strategy to your habits is to fill out this sentence: I will [BEHAVIOR] at [TIME] in [LOCATION]. (Location 922)
your health even worse and soon you’re (Location 1215)
And the less energy a habit requires, the more likely it is to occur. (Location 1829)
The truth is, a habit must be established before it can be improved. If (Location 1997)
workouts I put in, how many new places I visited, and more.* Then, I reflect on my progress (or lack thereof) by answering three questions: What went well this year? What didn’t go so well this year? What did I learn? (Location 2953)
